Class Formats
Sculpt Power
1 Hour Full body strength training to help you build body strength and where muscle meets mindset. Because strong feels good!
Express Sculpt
A fast 30 minute AMRAP style session mixing strength + cardio. Spicy and effective. Perfect for busy ladies.
Hybrid Sculpt
A mix of muscle sculpting and spicy cardio bursts to keep the burn real! Sculpt the muscles, burn the energy, and finish empowered!
F-Abs Sculpt
Build strength from your core - move better, stand taller and feel stronger from the inside out!
Wonder Woman
A powerful mix of strength-training and combat-inspired moves - designed to make you feel strong, fierce and unstoppable.
Sculpt Flow
Mindful Pilates class. Sculpt, tone, and flow your way to strength
Meditation
Breathe, let go, and realign. Join me for a guided meditation to restore calm, clarity, and balance.